Restorative Yoga

Helps the body to elicit the relaxation response. Gentle and breath coordinated movements helps restores the body to its parasympathetic nervous system function.

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About the Facilitator

Mani has been studying yoga since 2007. In 2021 he became certified to teach by Sivananda Yoga Vedanta Meenakshi Ashram, Madurai. Mani’s classes include basic & intermediate asanas from the Sivananda tradition & Bihar School of Yoga and support a holistic alignment of mind, body and breath.