Yoga Asana: Deep Stretch & Relaxation

Mindful movement to help release tension from the body and mind. We start with Pranayama (breath work), then gently progress to Asana (postures).

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About the Facilitator

With Radha. Radha has trained in 200 hours of Ashtanga Yoga and Vinyasa Flow at Rishikesh Yog Nirvana. A practitioner of yoga and meditation since 2016, Radha enjoys a holistic approach to well-being.